protein - Modified Inline

millenium · Senior Member

protein

mi4ceo · Im the CEO BITCH!!!!

not really ramsey. your body is just tired. Your muscles need rest in order for them to grow. try to schedule your workout around bed time if you can. thats how i had it set up when i was in iraq homie. Make sure you eat before you go to bed also. Im always tired after i workout but my plt sgt lets me sleep in the office..lol.

millenium · Senior Member

yeah plus it is hot as hell over here man and eating is hard to do sometimes i am always on mission you know. i try to eat more fruits maybe that will help.

mi4ceo · Im the CEO BITCH!!!!

i was buying RTDs and protein powders. i takeRTDs with me on mission and use the protein powders on the FOB.

millenium · Senior Member

what the hell are RTD's?

mi4ceo · Im the CEO BITCH!!!!

RTDs are Ready To Drink. Ones that are already made. they use to keep Myoplex RTDs in the PX in Iraq on the FOBs when iwas there

millenium · Senior Member

they dont have those over here son. shopping at the px here is like shopping at the goodwill. it sucks.

joriz DC5 · Member

i need to start dieting, i'm at 165 and i wanna drop down to 153 or somethin (i'm 6'1)

had some calculations saying i need like 90g of protein per day...****

mi4ceo · Im the CEO BITCH!!!!

dam fool you hella skinny...you need to add more weight.

Rabid Machina · Senior Member

just drink some juice

mi4ceo · Im the CEO BITCH!!!!

Rabid Machina wrote:

just drink some juice

huh

joriz DC5 · Member

i dunno how, if i add weight it just goes to my waist/stomach and adds more fat

trying to burn it while im young lol

mi4ceo · Im the CEO BITCH!!!!

cause you have to workout foo...lol. not just add weight.

Rabid Machina · Senior Member

mi4ceo wrote:

Rabid Machina wrote: just drink some juice huh

you know "that purple stuff"

mi4ceo · Im the CEO BITCH!!!!

what purple stuff foo

Rabid Machina · Senior Member

damn man do you even watch chappelle?

Slimsta Jimsta · Senior Member

tony, what you know about that grape drink

Rabid Machina · Senior Member

hahahahahah the f@ck is juice, grape drink!!!!

man outta all that you tube you do, look for chappelle its on there

-- Edited by Rabid Machina at 08:43, 2006-07-30

mi4ceo · Im the CEO BITCH!!!!

nope i aint looking for ****

Mi4 GLI · Veteran Member

I'm taking 2 shakes a day @ 53g each. from what i've read though, ideally you're supposed to have 1g for every 1lb of bodyweight. thats just nuts.

mi4ceo · Im the CEO BITCH!!!!

thats not alot. thats 106 grams of protein just from shakes. dont forget to include the regular food you eat during the day.

Mi4 GLI · Veteran Member

yeah true, i forgot about that haha. still, it just sounds like a lot.

LudeDude98 · Veteran Member

im scared to take protein, im afraid its just gonna go to my gut, which i still have.

I really need to get a trainer or something to set me on a plan that works for me in regards to what i want to accomplish. There are so many people out there giving me different advice on how to lose weight/gain muscle. It makes my head hurt

mi4ceo · Im the CEO BITCH!!!!

dude, take it from me. i have pics to show my progress man. i went from being hella skinny to having a nice body. You really dont need anyone to give you a program, just motivation and being dedicated. You cant go to the gym and expect **** to happen overnight. Bigg Higg can tell you i started working out in 2003 with one of my soldiers Eric White back in 2003. I learned the basics from him. I did research and found something that my body responds to.